{"id":1264,"date":"2012-02-20T16:01:42","date_gmt":"2012-02-21T00:01:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1264"},"modified":"2012-07-12T12:03:56","modified_gmt":"2012-07-12T19:03:56","slug":"2012-02-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/20\/2012-02-20\/","title":{"rendered":"2012-02-20"},"content":{"rendered":"<p>WOD<br \/>\nClean &amp; Jerk<br \/>\n1-1-1-1-1-1-1<br \/>\n*Rest no more than 2 min between efforts.<\/p>\n<p>115-135-155-165-175(f)-170(f)-170(pr)<\/p>\n<p>Note: body fat scan<\/p>\n<p>Body Weight: 191.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Clean &amp; Jerk 1-1-1-1-1-1-1 *Rest no more than 2 min between efforts. 115-135-155-165-175(f)-170(f)-170(pr) Note: body fat scan Body Weight: 191.4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1264","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1264\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}