{"id":12640,"date":"2025-12-05T20:06:24","date_gmt":"2025-12-06T04:06:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12640"},"modified":"2025-12-05T20:06:24","modified_gmt":"2025-12-06T04:06:24","slug":"2025-12-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/05\/2025-12-05\/","title":{"rendered":"2025-12-05"},"content":{"rendered":"<p>2.41 mile walk<\/p>\n<p>Time: 43:59 (18:11 average pace per mile, 340 calories, 98 bpm)<\/p>\n<p>Strength<br \/>\n10 curls (25#)<br \/>\n20 push press (30# db)<br \/>\n30 push-ups<br \/>\n10 GHD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.41 mile walk Time: 43:59 (18:11 average pace per mile, 340 calories, 98 bpm) Strength 10 curls (25#) 20 push press (30# db) 30 push-ups 10 GHD<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[10,5,4,16],"class_list":["post-12640","post","type-post","status-publish","format-standard","hentry","category-other","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12640"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12640\/revisions"}],"predecessor-version":[{"id":12641,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12640\/revisions\/12641"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}