{"id":12644,"date":"2025-12-07T17:58:31","date_gmt":"2025-12-08T01:58:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12644"},"modified":"2025-12-07T17:58:31","modified_gmt":"2025-12-08T01:58:31","slug":"2025-12-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/07\/2025-12-07\/","title":{"rendered":"2025-12-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<br \/>\n100m farmer carry (44# kb each arm)<br \/>\n10 sit-ups<br \/>\n10 push-ups<br \/>\n10 thrusters (95#)<br \/>\n10 obliques (each side 40#)<br \/>\n10 box jumps (24&#8243;)<\/p>\n<p>Time: 24:51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 100m farmer carry (44# kb each arm) 10 sit-ups 10 push-ups 10 thrusters (95#) 10 obliques (each side 40#) 10 box jumps (24&#8243;) Time: 24:51<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12644","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12644"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12644\/revisions"}],"predecessor-version":[{"id":12645,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12644\/revisions\/12645"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}