{"id":12651,"date":"2025-12-11T16:08:57","date_gmt":"2025-12-12T00:08:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12651"},"modified":"2025-12-15T16:10:19","modified_gmt":"2025-12-16T00:10:19","slug":"2025-12-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/11\/2025-12-11\/","title":{"rendered":"2025-12-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Helen&#8221; 3 rounds<br \/>\n400m run<br \/>\n21 kb swings (53#)<br \/>\n12 pull-ups<\/p>\n<p>Time: 16:28 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Helen&#8221; 3 rounds 400m run 21 kb swings (53#) 12 pull-ups Time: 16:28 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12651","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12651"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12651\/revisions"}],"predecessor-version":[{"id":12652,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12651\/revisions\/12652"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}