{"id":12666,"date":"2025-12-16T16:32:47","date_gmt":"2025-12-17T00:32:47","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12666"},"modified":"2025-12-20T16:35:06","modified_gmt":"2025-12-21T00:35:06","slug":"2025-12-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/16\/2025-12-16\/","title":{"rendered":"2025-12-16"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>2 rounds<br \/>\n10 air squats<br \/>\n10 push-ups<br \/>\n10 sit-ups<br \/>\n30 seconds echo bike<\/p>\n<p>WOD<\/p>\n<p>10 &#8211; 1<br \/>\nback squats (185)<br \/>\nsit-ups<br \/>\npush-ups<br \/>\n100m run \/ 200m row \/ 10 cal echo bike<\/p>\n<p>Time: 35:22 (4x run, 3x row, 3x echo bike)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 2 rounds 10 air squats 10 push-ups 10 sit-ups 30 seconds echo bike WOD 10 &#8211; 1 back squats (185) sit-ups push-ups 100m run \/ 200m row \/ 10 cal echo bike Time: 35:22 (4x run, 3x row, 3x echo bike)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12666","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12666"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12666\/revisions"}],"predecessor-version":[{"id":12667,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12666\/revisions\/12667"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}