{"id":12674,"date":"2025-12-21T14:45:24","date_gmt":"2025-12-21T22:45:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12674"},"modified":"2025-12-21T14:45:24","modified_gmt":"2025-12-21T22:45:24","slug":"2025-12-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/21\/2025-12-21\/","title":{"rendered":"2025-12-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 db thruster (20\/15)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 atomic sit-ups w\/ 25# plate<\/p>\n<p>&#x2665;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (24\/20)<\/p>\n<p>J \u2013 10 curl complex (20\/15 &#8211; 15\/12)<\/p>\n<p>Q \u2013 10 side bends per side (44\/35)<\/p>\n<p>K \u2013 100m farmer carry (30\/25)<\/p>\n<p>Time: 39:42 included aces in the suites for a total of 55 movements<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 db thruster (20\/15) &#x2660;&#xfe0f; \u2013 atomic sit-ups w\/ 25# plate &#x2665;&#xfe0f; \u2013 push-ups &#x2663;&#xfe0f; \u2013 box jumps (24\/20) J \u2013 10 curl complex (20\/15 &#8211; 15\/12) Q \u2013 10 side bends per side (44\/35) K \u2013 100m farmer carry (30\/25) Time: 39:42 included &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12674","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12674"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12674\/revisions"}],"predecessor-version":[{"id":12675,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12674\/revisions\/12675"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}