{"id":12680,"date":"2025-12-24T11:54:57","date_gmt":"2025-12-24T19:54:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12680"},"modified":"2025-12-25T12:03:43","modified_gmt":"2025-12-25T20:03:43","slug":"2025-12-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/24\/2025-12-24\/","title":{"rendered":"2025-12-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 Days of Christmas &#8220;Light Edition&#8221;<\/p>\n<p>1 \u2013 pull-up<br \/>\n2 \u2013 push-up<br \/>\n3 \u2013 push press (75\/55)<br \/>\n4 \u2013 front squats<br \/>\n5 \u2013 hang power cleans<br \/>\n6 \u2013 deadlifts<br \/>\n7 \u2013 db snatch per arm (25\/20)<br \/>\n8 \u2013 GHD sit-up (Kat) \/ K2E (John)<br \/>\n9 \u2013 wall balls (20) \/ ball slams (Kat 20)<br \/>\n10 \u2013 kb swings (44\/35)<br \/>\n11 \u2013 box jumps (24\/20)<br \/>\n12 \u2013 cal bike<\/p>\n<p>Time: 31:54<\/p>\n<p><a href=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12681\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-169x300.jpeg\" alt=\"kat and john\" width=\"169\" height=\"300\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-169x300.jpeg 169w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-576x1024.jpeg 576w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-768x1365.jpeg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-864x1536.jpeg 864w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-1152x2048.jpeg 1152w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-700x1244.jpeg 700w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2025\/12\/IMG_4675-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 Days of Christmas &#8220;Light Edition&#8221; 1 \u2013 pull-up 2 \u2013 push-up 3 \u2013 push press (75\/55) 4 \u2013 front squats 5 \u2013 hang power cleans 6 \u2013 deadlifts 7 \u2013 db snatch per arm (25\/20) 8 \u2013 GHD sit-up (Kat) \/ K2E (John) 9 \u2013 wall balls (20) &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12680","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12680"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12680\/revisions"}],"predecessor-version":[{"id":12682,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12680\/revisions\/12682"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}