{"id":1269,"date":"2012-02-22T19:48:25","date_gmt":"2012-02-23T03:48:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1269"},"modified":"2012-02-22T19:48:26","modified_gmt":"2012-02-23T03:48:26","slug":"2012-02-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/22\/2012-02-22\/","title":{"rendered":"2012-02-22"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\nBurpees, 30 reps<br \/>\n45\/25# Overhead walking lunges, 30 meters<br \/>\n52\/36# Kettle bell swings, 30 reps<br \/>\nAbmat sit-ups, 30 reps<br \/>\nHand raise push-ups, 30 reps<br \/>\n24\/20\u2033 Box jumps, 30 reps<br \/>\nPull-ups, 30 reps<br \/>\n20\/14# Wall balls, 30 reps<br \/>\nToes to bar, 30 reps<br \/>\n45#(M&#038;F) Thrusters, 30 reps<\/p>\n<p>Time: 31:28 Rx slooow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: Burpees, 30 reps 45\/25# Overhead walking lunges, 30 meters 52\/36# Kettle bell swings, 30 reps Abmat sit-ups, 30 reps Hand raise push-ups, 30 reps 24\/20\u2033 Box jumps, 30 reps Pull-ups, 30 reps 20\/14# Wall balls, 30 reps Toes to bar, 30 reps 45#(M&#038;F) Thrusters, 30 reps Time: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1269","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1269\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}