{"id":12690,"date":"2025-12-27T10:56:06","date_gmt":"2025-12-27T18:56:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12690"},"modified":"2025-12-30T10:57:21","modified_gmt":"2025-12-30T18:57:21","slug":"2025-12-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/27\/2025-12-27\/","title":{"rendered":"2025-12-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<br \/>\n5 deadlifts (185#)<br \/>\n10 push-ups<br \/>\n20 sit-ups<br \/>\n30 double unders<\/p>\n<p>Time: 12:31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 deadlifts (185#) 10 push-ups 20 sit-ups 30 double unders Time: 12:31<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12690","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12690"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12690\/revisions"}],"predecessor-version":[{"id":12691,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12690\/revisions\/12691"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}