{"id":12692,"date":"2025-12-29T10:57:57","date_gmt":"2025-12-29T18:57:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12692"},"modified":"2025-12-30T11:00:44","modified_gmt":"2025-12-30T19:00:44","slug":"2025-12-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/12\/29\/2025-12-29\/","title":{"rendered":"2025-12-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 min AMRAP<br \/>\n5 push-ups<br \/>\n10 air squats<\/p>\n<p>1 min rest<\/p>\n<p>5 min AMRAP<br \/>\n5 kb swings (1.25 pd)<br \/>\n10 k2e<\/p>\n<p>1 min rest<\/p>\n<p>5 min AMRAP<br \/>\n5 wall balls<br \/>\n50m farmer carry (30# db each arm)<\/p>\n<p>Total: 1) 9 rounds + 3 air squats, 2) 5 rounds + 5 kb swings, 3) 4 rounds + 25 meters<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 min AMRAP 5 push-ups 10 air squats 1 min rest 5 min AMRAP 5 kb swings (1.25 pd) 10 k2e 1 min rest 5 min AMRAP 5 wall balls 50m farmer carry (30# db each arm) Total: 1) 9 rounds + 3 air squats, 2) 5 rounds + &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12692","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12692"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12692\/revisions"}],"predecessor-version":[{"id":12693,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12692\/revisions\/12693"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}