WOD<\/p>\n
12 movements \/ 31 reps each<\/p>\n
31 db bench press (35\/25)<\/p>\n
31 air squats<\/p>\n
31 db skull crushers (30\/25)<\/p>\n
31 sit-ups<\/p>\n
31 db bent over row (per arm) (35\/25)<\/p>\n
31 box jumps (24\/20)<\/p>\n
31 db push press (30\/20)<\/p>\n
31 lunges (per leg)<\/p>\n
31 db side bends (per side) (35\/25)<\/p>\n
31 push-ups<\/p>\n
31 db curls (per arm) (30,25\/15)<\/p>\n
31 mountain climbers (per leg)<\/p>\n
25 double unders (cash out)<\/p>\n
Time: 28:25<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 12 movements \/ 31 reps each 31 db bench press (35\/25) 31 air squats 31 db skull crushers (30\/25) 31 sit-ups 31 db bent over row (per arm) (35\/25) 31 box jumps (24\/20) 31 db push press (30\/20) 31 lunges (per leg) 31 db side bends (per side) (35\/25) …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12698","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12698"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12698\/revisions"}],"predecessor-version":[{"id":12699,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12698\/revisions\/12699"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}