{"id":12708,"date":"2026-01-04T13:34:21","date_gmt":"2026-01-04T21:34:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12708"},"modified":"2026-01-06T17:41:57","modified_gmt":"2026-01-07T01:41:57","slug":"2026-01-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/04\/2026-01-04\/","title":{"rendered":"2026-01-04"},"content":{"rendered":"<p>3.16 mile walk w\/ Kat in the rain<\/p>\n<p>Time: 51:34 (16:18 average pace per mile, 403 calories, 93 bpm)<\/p>\n<p>50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.16 mile walk w\/ Kat in the rain Time: 51:34 (16:18 average pace per mile, 403 calories, 93 bpm) 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12708","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12708"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12708\/revisions"}],"predecessor-version":[{"id":12714,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12708\/revisions\/12714"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}