{"id":12712,"date":"2026-01-05T17:38:26","date_gmt":"2026-01-06T01:38:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12712"},"modified":"2026-01-06T17:41:13","modified_gmt":"2026-01-07T01:41:13","slug":"2026-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/05\/2026-01-05\/","title":{"rendered":"2026-01-05"},"content":{"rendered":"<p>2.03\u00a0mile walk w\/ Kat<\/p>\n<p>Time: 34:19 (16:50 average pace per mile, 250 calories, 90 bpm)<\/p>\n<p>50 push-ups<\/p>\n<p>Strength<\/p>\n<p>5&#215;5<br \/>\nsquat cleans<br \/>\n75, 85, 95, 95,95<\/p>\n<p>5&#215;5<br \/>\nbench press<br \/>\n125, 155, 165, 135, 135<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.03\u00a0mile walk w\/ Kat Time: 34:19 (16:50 average pace per mile, 250 calories, 90 bpm) 50 push-ups Strength 5&#215;5 squat cleans 75, 85, 95, 95,95 5&#215;5 bench press 125, 155, 165, 135, 135<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12712","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12712"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12712\/revisions"}],"predecessor-version":[{"id":12713,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12712\/revisions\/12713"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}