{"id":12724,"date":"2026-01-11T18:04:58","date_gmt":"2026-01-12T02:04:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12724"},"modified":"2026-01-11T18:04:58","modified_gmt":"2026-01-12T02:04:58","slug":"2026-01-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/11\/2026-01-11\/","title":{"rendered":"2026-01-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 wall balls (20\/14)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 side bends obliques per side (53\/35)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (24\/20)<\/p>\n<p>J \u2013 10 shoulder to overhead (75\/55)<\/p>\n<p>Q \u2013 10 hang power cleans (75\/55)<\/p>\n<p>K \u2013 10 front \/ back squats (75\/55)<\/p>\n<p>Time: 29:46 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 wall balls (20\/14) &#x2660;&#xfe0f; \u2013 side bends obliques per side (53\/35) &#x2665;&#xfe0f; \u2013 push-ups &#x2663;&#xfe0f; \u2013 box jumps (24\/20) J \u2013 10 shoulder to overhead (75\/55) Q \u2013 10 hang power cleans (75\/55) K \u2013 10 front \/ back squats (75\/55) Time: 29:46 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12724","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12724"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12724\/revisions"}],"predecessor-version":[{"id":12725,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12724\/revisions\/12725"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}