{"id":12728,"date":"2026-01-12T18:14:11","date_gmt":"2026-01-13T02:14:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12728"},"modified":"2026-01-13T17:15:57","modified_gmt":"2026-01-14T01:15:57","slug":"2026-01-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/12\/2026-01-12\/","title":{"rendered":"2026-01-12"},"content":{"rendered":"<p>4.15 mile walk w\/ Kat<\/p>\n<p>Time: 1:10:52 (17:05 average pace per mile, 545 calories, 92 bpm)<\/p>\n<p>50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.15 mile walk w\/ Kat Time: 1:10:52 (17:05 average pace per mile, 545 calories, 92 bpm) 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12728","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12728"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12728\/revisions"}],"predecessor-version":[{"id":12729,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12728\/revisions\/12729"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}