{"id":1273,"date":"2012-02-24T17:39:08","date_gmt":"2012-02-25T01:39:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1273"},"modified":"2012-02-24T17:39:08","modified_gmt":"2012-02-25T01:39:08","slug":"2012-02-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/24\/2012-02-24\/","title":{"rendered":"2012-02-24"},"content":{"rendered":"<p>Front and back leaver progressions.<\/p>\n<p>*This WOD is not for score, but make no mistake, you will get a workout.<\/p>\n<p>Note: This showed me how weak my core is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front and back leaver progressions. *This WOD is not for score, but make no mistake, you will get a workout. Note: This showed me how weak my core is.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1273\/revisions\/1274"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}