{"id":12735,"date":"2026-01-14T16:40:57","date_gmt":"2026-01-15T00:40:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12735"},"modified":"2026-01-16T16:42:02","modified_gmt":"2026-01-17T00:42:02","slug":"2026-01-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/14\/2026-01-14\/","title":{"rendered":"2026-01-14"},"content":{"rendered":"<p>2.33 mile walk w\/ Kat<\/p>\n<p>Time: 40:09 (17:13 average pace per mile, 290 calories, 94 bpm)<\/p>\n<p>50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.33 mile walk w\/ Kat Time: 40:09 (17:13 average pace per mile, 290 calories, 94 bpm) 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4,16],"class_list":["post-12735","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12735"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12735\/revisions"}],"predecessor-version":[{"id":12736,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12735\/revisions\/12736"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}