{"id":12737,"date":"2026-01-17T16:39:53","date_gmt":"2026-01-18T00:39:53","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12737"},"modified":"2026-01-17T16:39:53","modified_gmt":"2026-01-18T00:39:53","slug":"2026-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/17\/2026-01-17\/","title":{"rendered":"2026-01-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<br \/>\n50m farmer carry (35#)<br \/>\n12 push-ups<br \/>\n10 step-ups w\/ db (25#)<br \/>\n8 db thrusters (30#)<br \/>\n6 GHD sit-ups<br \/>\n4 pull-ups<br \/>\n2 OSBD (70#)<\/p>\n<p>Time: 21:35<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 50m farmer carry (35#) 12 push-ups 10 step-ups w\/ db (25#) 8 db thrusters (30#) 6 GHD sit-ups 4 pull-ups 2 OSBD (70#) Time: 21:35<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12737","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12737"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12737\/revisions"}],"predecessor-version":[{"id":12738,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12737\/revisions\/12738"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}