{"id":12739,"date":"2026-01-18T14:23:09","date_gmt":"2026-01-18T22:23:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12739"},"modified":"2026-01-18T14:23:09","modified_gmt":"2026-01-18T22:23:09","slug":"2026-01-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/18\/2026-01-18\/","title":{"rendered":"2026-01-18"},"content":{"rendered":"<p>2.5 mile walk w\/ Kat<\/p>\n<p>Time: 41:26 (16:33 average pace per mile, 312 calories, 90 bpm)<\/p>\n<p>WOD<\/p>\n<p>20 min AMRAP<br \/>\n6 front squats (125#)<br \/>\n10 db bench press(50# db)<br \/>\n8 db bent over rows per arm (40# db)<br \/>\n10 kb Romanian deadlifts (1.5 pd)<\/p>\n<p>Total: 5 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.5 mile walk w\/ Kat Time: 41:26 (16:33 average pace per mile, 312 calories, 90 bpm) WOD 20 min AMRAP 6 front squats (125#) 10 db bench press(50# db) 8 db bent over rows per arm (40# db) 10 kb Romanian deadlifts (1.5 pd) Total: 5 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12739","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12739"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12739\/revisions"}],"predecessor-version":[{"id":12740,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12739\/revisions\/12740"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}