{"id":12743,"date":"2026-01-20T18:25:04","date_gmt":"2026-01-21T02:25:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12743"},"modified":"2026-01-21T15:29:24","modified_gmt":"2026-01-21T23:29:24","slug":"2026-01-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/20\/2026-01-20\/","title":{"rendered":"2026-01-20"},"content":{"rendered":"<p>2.22 mile walk w\/ Kat<\/p>\n<p>Time: 37:24 (16:49 average pace per mile, 274 calories, 95 bpm)<\/p>\n<p>WOD<\/p>\n<p>14 min AMRAP<br \/>\n12 sumo deadlifts (75\/55)<br \/>\n10 push press (75\/55)<br \/>\n8 t2b<br \/>\n100m run<\/p>\n<p>Total: 5 rounds<\/p>\n<p>50 push-ups<br \/>\nbox squats 5 x 3<br \/>\ncossack squat (30#) 3 x 6 per side<br \/>\ndead bug w\/ ball 3 x 20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.22 mile walk w\/ Kat Time: 37:24 (16:49 average pace per mile, 274 calories, 95 bpm) WOD 14 min AMRAP 12 sumo deadlifts (75\/55) 10 push press (75\/55) 8 t2b 100m run Total: 5 rounds 50 push-ups box squats 5 x 3 cossack squat (30#) 3 x 6 per side &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12743","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12743"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12743\/revisions"}],"predecessor-version":[{"id":12744,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12743\/revisions\/12744"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}