{"id":12745,"date":"2026-01-21T18:29:57","date_gmt":"2026-01-22T02:29:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12745"},"modified":"2026-01-21T15:31:12","modified_gmt":"2026-01-21T23:31:12","slug":"2026-01-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/21\/2026-01-21\/","title":{"rendered":"2026-01-21"},"content":{"rendered":"<p>2.3 mile walk w\/ Kat and Owen<\/p>\n<p>Time: 43:22 (18:48 average pace per mile, 297 calories, 87 bpm)<\/p>\n<p>+ 50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.3 mile walk w\/ Kat and Owen Time: 43:22 (18:48 average pace per mile, 297 calories, 87 bpm) + 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-12745","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12745"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12745\/revisions"}],"predecessor-version":[{"id":12746,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12745\/revisions\/12746"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}