{"id":12754,"date":"2026-01-25T14:26:36","date_gmt":"2026-01-25T22:26:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12754"},"modified":"2026-01-25T14:26:36","modified_gmt":"2026-01-25T22:26:36","slug":"2026-01-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/25\/2026-01-25\/","title":{"rendered":"2026-01-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<br \/>\n200m run<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<p>Total: 7 rounds + 200m run (completed 8th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 200m run 5 pull-ups 10 push-ups 15 squats Total: 7 rounds + 200m run (completed 8th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12754","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12754"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12754\/revisions"}],"predecessor-version":[{"id":12755,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12754\/revisions\/12755"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}