{"id":12762,"date":"2026-01-27T17:43:41","date_gmt":"2026-01-28T01:43:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12762"},"modified":"2026-01-29T17:45:53","modified_gmt":"2026-01-30T01:45:53","slug":"2026-01-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/01\/27\/2026-01-27\/","title":{"rendered":"2026-01-27"},"content":{"rendered":"<p>Strength<\/p>\n<p>5 x 3 Deadlifts<br \/>\n225, 255, 275, 255, 225<\/p>\n<p>3 x 10 db curls (25#)<\/p>\n<p>5 x 10 GHD<\/p>\n<p>50 push-ups<\/p>\n<p>Time: ~0:45:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 5 x 3 Deadlifts 225, 255, 275, 255, 225 3 x 10 db curls (25#) 5 x 10 GHD 50 push-ups Time: ~0:45:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12762","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12762"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12762\/revisions"}],"predecessor-version":[{"id":12763,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12762\/revisions\/12763"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}