{"id":1277,"date":"2012-02-27T18:50:52","date_gmt":"2012-02-28T02:50:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1277"},"modified":"2012-02-27T18:54:04","modified_gmt":"2012-02-28T02:54:04","slug":"2012-02-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/27\/2012-02-27\/","title":{"rendered":"2012-02-27"},"content":{"rendered":"<p>WOD<br \/>\n5 Rounds for time of:<br \/>\nRow 90 seconds<br \/>\nRest 2 minutes<\/p>\n<p>*Score individual round calories achieved.  Try and keep the rounds as consistent as possible.<\/p>\n<p>Total: 44-37-32-31-32 (176)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds for time of: Row 90 seconds Rest 2 minutes *Score individual round calories achieved. Try and keep the rounds as consistent as possible. Total: 44-37-32-31-32 (176)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1277\/revisions\/1283"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}