{"id":12775,"date":"2026-02-03T18:06:42","date_gmt":"2026-02-04T02:06:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12775"},"modified":"2026-02-03T12:08:19","modified_gmt":"2026-02-03T20:08:19","slug":"2026-02-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/02\/03\/2026-02-03\/","title":{"rendered":"2026-02-03"},"content":{"rendered":"<p>3.29 mile walk w\/ Kat<\/p>\n<p>Time: 54:51 (16:40 average pace per mile, 419 calories, 95 bpm)<\/p>\n<p>50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.29 mile walk w\/ Kat Time: 54:51 (16:40 average pace per mile, 419 calories, 95 bpm) 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-12775","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12775"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12775\/revisions"}],"predecessor-version":[{"id":12776,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12775\/revisions\/12776"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}