{"id":12777,"date":"2026-02-07T16:41:00","date_gmt":"2026-02-08T00:41:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12777"},"modified":"2026-02-07T16:41:00","modified_gmt":"2026-02-08T00:41:00","slug":"2026-02-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/02\/07\/2026-02-07\/","title":{"rendered":"2026-02-07"},"content":{"rendered":"<p>1 mile walk to famers market and back<\/p>\n<p>Time: 18:56<\/p>\n<p>Warm Up<br \/>\n2 sets<br \/>\n10 seated db shoulder press (35)<br \/>\n10 seated db curls (25)<br \/>\n10 db tricep kickbacks ( 20)<br \/>\n10 banded pull-aparts<br \/>\n10 db sumo squats (35)<br \/>\n10 alt reverse lunges<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP<br \/>\n10 alt db snatch (35\/25)<br \/>\n8 burpees<br \/>\n10 cal row \/ 200m run<\/p>\n<p>Total: 6 rounds (35# db, 200m run)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 mile walk to famers market and back Time: 18:56 Warm Up 2 sets 10 seated db shoulder press (35) 10 seated db curls (25) 10 db tricep kickbacks ( 20) 10 banded pull-aparts 10 db sumo squats (35) 10 alt reverse lunges WOD 15 min AMRAP 10 alt db &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12777","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12777"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12777\/revisions"}],"predecessor-version":[{"id":12778,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12777\/revisions\/12778"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}