{"id":12788,"date":"2026-02-09T17:38:30","date_gmt":"2026-02-10T01:38:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12788"},"modified":"2026-02-11T17:43:04","modified_gmt":"2026-02-12T01:43:04","slug":"2026-02-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/02\/09\/2026-02-09\/","title":{"rendered":"2026-02-09"},"content":{"rendered":"<p>2.23 mile walk w\/ Kat<\/p>\n<p>Time: 38:30 (17:13 average pace per mile, 267 calories, 87 bpm)<\/p>\n<p>WOD<\/p>\n<p>50 wall balls (20\/14)<br \/>\n40 kb swings (53\/35)<br \/>\n30 box jumps (24&#8243;\/20&#8243;)<br \/>\n20 push-ups<br \/>\n10 devil&#8217;s press (30\/20)<\/p>\n<p>Time: 9:18 (broken into 5 sets)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.23 mile walk w\/ Kat Time: 38:30 (17:13 average pace per mile, 267 calories, 87 bpm) WOD 50 wall balls (20\/14) 40 kb swings (53\/35) 30 box jumps (24&#8243;\/20&#8243;) 20 push-ups 10 devil&#8217;s press (30\/20) Time: 9:18 (broken into 5 sets)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12788","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12788"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12788\/revisions"}],"predecessor-version":[{"id":12789,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12788\/revisions\/12789"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}