{"id":12792,"date":"2026-02-11T17:47:50","date_gmt":"2026-02-12T01:47:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12792"},"modified":"2026-02-11T17:47:50","modified_gmt":"2026-02-12T01:47:50","slug":"2026-02-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/02\/11\/2026-02-11\/","title":{"rendered":"2026-02-11"},"content":{"rendered":"<p>Warm-up<br \/>\n5&#215;5 front squats (95\/85)<br \/>\nbetween each round:<br \/>\n100m farmer carry (30\/25)<br \/>\n10 lateral lunges<br \/>\n20 double unders<\/p>\n<p>WOD<\/p>\n<p>6 rounds<br \/>\n250m row \/ .35m echo bike<br \/>\n12 db thrusters<br \/>\n1 min rest<\/p>\n<p>Time: 16:37 (25# db each arm, alt row and bike)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 5&#215;5 front squats (95\/85) between each round: 100m farmer carry (30\/25) 10 lateral lunges 20 double unders WOD 6 rounds 250m row \/ .35m echo bike 12 db thrusters 1 min rest Time: 16:37 (25# db each arm, alt row and bike)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12792","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12792"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12792\/revisions"}],"predecessor-version":[{"id":12793,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12792\/revisions\/12793"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}