{"id":12813,"date":"2026-02-21T14:49:33","date_gmt":"2026-02-21T22:49:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12813"},"modified":"2026-02-22T10:53:32","modified_gmt":"2026-02-22T18:53:32","slug":"2026-02-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/02\/21\/2026-02-21\/","title":{"rendered":"2026-02-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;- air squats<\/p>\n<p>&#x2660;&#xfe0f; \u2013 deadlifts (165\/125)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 push-ups \/ mtn. climbers (J\/K)<\/p>\n<p>&#x2663;&#xfe0f; \u2013 hang power cleans (75\/55)<\/p>\n<p>J \u2013 10 tire flips w\/ partner (5 each)<\/p>\n<p>Q \u2013 10 sledge hammer strikes<\/p>\n<p>K \u2013 25 sit-ups<\/p>\n<p>A \u2013 100m run<\/p>\n<p>Time: 33:43<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;- air squats &#x2660;&#xfe0f; \u2013 deadlifts (165\/125) &#x2665;&#xfe0f; \u2013 push-ups \/ mtn. climbers (J\/K) &#x2663;&#xfe0f; \u2013 hang power cleans (75\/55) J \u2013 10 tire flips w\/ partner (5 each) Q \u2013 10 sledge hammer strikes K \u2013 25 sit-ups A \u2013 100m run Time: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12813","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12813"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12813\/revisions"}],"predecessor-version":[{"id":12814,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12813\/revisions\/12814"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}