{"id":12815,"date":"2026-02-23T17:33:32","date_gmt":"2026-02-24T01:33:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12815"},"modified":"2026-02-24T17:37:34","modified_gmt":"2026-02-25T01:37:34","slug":"2026-02-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/02\/23\/2026-02-23\/","title":{"rendered":"2026-02-23"},"content":{"rendered":"<p>3.28 mile walk w\/ Kat<\/p>\n<p>Time: 57:54 (17:39 average pace per mile, 434 calories, 94 bpm)<\/p>\n<p>40 curls per arm (20#)<br \/>\n50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.28 mile walk w\/ Kat Time: 57:54 (17:39 average pace per mile, 434 calories, 94 bpm) 40 curls per arm (20#) 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-12815","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12815"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12815\/revisions"}],"predecessor-version":[{"id":12816,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12815\/revisions\/12816"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}