{"id":12830,"date":"2026-03-01T21:41:01","date_gmt":"2026-03-02T05:41:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12830"},"modified":"2026-03-01T21:41:01","modified_gmt":"2026-03-02T05:41:01","slug":"2026-03-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/03\/01\/2026-03-01\/","title":{"rendered":"2026-03-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;- side bends x2 (44\/35)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 db push press (35\/25)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2663;&#xfe0f; \u2013 goblet squats (44\/35)<\/p>\n<p>J \u2013 15 db bench press (35\/25)<\/p>\n<p>Q \u2013 15 skull crushers (35\/25)<\/p>\n<p>K \u2013 15 1 arm row x2 (35\/25)<\/p>\n<p>A \u2013 25 in\/out crunch (2 rds) sit-ups (2 rds)<\/p>\n<p>Time: 39:46<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;- side bends x2 (44\/35) &#x2660;&#xfe0f; \u2013 db push press (35\/25) &#x2665;&#xfe0f; \u2013 push-ups &#x2663;&#xfe0f; \u2013 goblet squats (44\/35) J \u2013 15 db bench press (35\/25) Q \u2013 15 skull crushers (35\/25) K \u2013 15 1 arm row x2 (35\/25) A \u2013 25 in\/out &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12830","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12830"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12830\/revisions"}],"predecessor-version":[{"id":12831,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12830\/revisions\/12831"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}