{"id":1284,"date":"2012-03-02T19:18:39","date_gmt":"2012-03-03T03:18:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1284"},"modified":"2012-03-02T19:18:39","modified_gmt":"2012-03-03T03:18:39","slug":"2012-03-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/02\/2012-03-02\/","title":{"rendered":"2012-03-02"},"content":{"rendered":"<p>WOD<br \/>\n\u201cAmanda\u201d<br \/>\n9-7-5 reps for time of:<br \/>\nMuscle -ups<br \/>\n135\/95# Snatches<\/p>\n<p>Time: 18:09 #115<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cAmanda\u201d 9-7-5 reps for time of: Muscle -ups 135\/95# Snatches Time: 18:09 #115<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-1284","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1285,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1285"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}