{"id":12860,"date":"2026-03-15T20:02:32","date_gmt":"2026-03-16T03:02:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12860"},"modified":"2026-03-15T20:02:32","modified_gmt":"2026-03-16T03:02:32","slug":"2026-03-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/03\/15\/2026-03-15\/","title":{"rendered":"2026-03-15"},"content":{"rendered":"<p>Warm up<br \/>\n2.5 mile walk w\/ Kat<br \/>\nTime: 42:58 (17:09 average pace per mile, 320 calories, 88 bpm)<\/p>\n<p>WOD<br \/>\n5 rounds<br \/>\n20 double unders<br \/>\n16 lunges<br \/>\n12 wall balls (20#)<br \/>\n8 box jumps (24&#8243;)<br \/>\n4 devils press (30# db x 2)<\/p>\n<p>Time: 16:51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 2.5 mile walk w\/ Kat Time: 42:58 (17:09 average pace per mile, 320 calories, 88 bpm) WOD 5 rounds 20 double unders 16 lunges 12 wall balls (20#) 8 box jumps (24&#8243;) 4 devils press (30# db x 2) Time: 16:51<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12860","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12860"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12860\/revisions"}],"predecessor-version":[{"id":12861,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12860\/revisions\/12861"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}