{"id":12864,"date":"2026-03-17T17:17:13","date_gmt":"2026-03-18T00:17:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12864"},"modified":"2026-03-17T14:35:42","modified_gmt":"2026-03-17T21:35:42","slug":"2026-03-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/03\/17\/2026-03-17\/","title":{"rendered":"2026-03-17"},"content":{"rendered":"<p>Warm-up<br \/>\n10 cal echo bike<br \/>\nstretches<\/p>\n<p>WOD<br \/>\n&#8220;Helen&#8221; broken up<br \/>\n6 rounds<br \/>\n200m run<br \/>\n11\/10 kb swings (53#)<br \/>\n6 pull-ups<\/p>\n<p>Time: 14:35 (86 degrees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 10 cal echo bike stretches WOD &#8220;Helen&#8221; broken up 6 rounds 200m run 11\/10 kb swings (53#) 6 pull-ups Time: 14:35 (86 degrees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12864","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12864"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12864\/revisions"}],"predecessor-version":[{"id":12865,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12864\/revisions\/12865"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}