{"id":12868,"date":"2026-03-18T19:09:11","date_gmt":"2026-03-19T02:09:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12868"},"modified":"2026-03-20T09:10:19","modified_gmt":"2026-03-20T16:10:19","slug":"2026-03-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/03\/18\/2026-03-18\/","title":{"rendered":"2026-03-18"},"content":{"rendered":"<p>3.14 mile walk<\/p>\n<p>Time: 1:00:16 (19:09 average pace per mile, 427 calories, 93 bpm)<\/p>\n<p>50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.14 mile walk Time: 1:00:16 (19:09 average pace per mile, 427 calories, 93 bpm) 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12868","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12868"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12868\/revisions"}],"predecessor-version":[{"id":12869,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12868\/revisions\/12869"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}