{"id":12871,"date":"2026-03-20T19:08:41","date_gmt":"2026-03-21T02:08:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12871"},"modified":"2026-03-21T10:14:53","modified_gmt":"2026-03-21T17:14:53","slug":"2026-03-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/03\/20\/2026-03-20\/","title":{"rendered":"2026-03-20"},"content":{"rendered":"<p>2.45 mile walk w\/ Kat<\/p>\n<p>Time: 43:50 (17:53 average pace per mile, 301 calories, 88 bpm)<\/p>\n<p>Strength<br \/>\nBench Press<br \/>\n5 x 95<br \/>\n5 x 145<br \/>\n5 x 165<br \/>\n5 x 165<br \/>\n5 x 145<br \/>\n15 x 95<\/p>\n<p>WOD<br \/>\n10 rounds<br \/>\n1 devils press<br \/>\n3 push press<br \/>\n5 fron squats<br \/>\n7 sit-ups<br \/>\nTime: 7:48 (25# db each arm, completed 12 rounds in 10:00)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.45 mile walk w\/ Kat Time: 43:50 (17:53 average pace per mile, 301 calories, 88 bpm) Strength Bench Press 5 x 95 5 x 145 5 x 165 5 x 165 5 x 145 15 x 95 WOD 10 rounds 1 devils press 3 push press 5 fron squats 7 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12871","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12871"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12871\/revisions"}],"predecessor-version":[{"id":12872,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12871\/revisions\/12872"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}