{"id":12875,"date":"2026-03-22T09:44:35","date_gmt":"2026-03-22T16:44:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12875"},"modified":"2026-03-23T09:49:17","modified_gmt":"2026-03-23T16:49:17","slug":"2026-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/03\/22\/2026-03-22\/","title":{"rendered":"2026-03-22"},"content":{"rendered":"<p>2.0 mile walk w\/ Kat<\/p>\n<p>Time: 34:42 (17:19 average pace per mile, 265 calories, 89 bpm)<\/p>\n<p>WOD<br \/>\n10-20 rounds<br \/>\n5 deadlifts (85\/55)<br \/>\n4 hang cleans<br \/>\n3 push press<br \/>\n2 front squats<br \/>\n1+ over the bar burpees \/ push-up increasing 1 rep each round<\/p>\n<p>Time: 14:44 10 rounds (1-5 burpee, 6-10 push-ups)<\/p>\n<p>20:00 14 rounds completed (1 burpee each round for these additional 4 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.0 mile walk w\/ Kat Time: 34:42 (17:19 average pace per mile, 265 calories, 89 bpm) WOD 10-20 rounds 5 deadlifts (85\/55) 4 hang cleans 3 push press 2 front squats 1+ over the bar burpees \/ push-up increasing 1 rep each round Time: 14:44 10 rounds (1-5 burpee, 6-10 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12875","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12875"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12875\/revisions"}],"predecessor-version":[{"id":12876,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12875\/revisions\/12876"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}