{"id":12885,"date":"2026-03-28T17:32:54","date_gmt":"2026-03-29T00:32:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12885"},"modified":"2026-03-29T07:34:26","modified_gmt":"2026-03-29T14:34:26","slug":"2026-03-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/03\/28\/2026-03-28\/","title":{"rendered":"2026-03-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>100m farmer carry (35# db each arm)<br \/>\n5 deadlifts (225#)<br \/>\n10 GHD sit-ups<br \/>\n12 push-ups<\/p>\n<p>Time: 18:32<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100m farmer carry (35# db each arm) 5 deadlifts (225#) 10 GHD sit-ups 12 push-ups Time: 18:32<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12885","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12885"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12885\/revisions"}],"predecessor-version":[{"id":12886,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12885\/revisions\/12886"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}