{"id":12895,"date":"2026-04-01T17:55:50","date_gmt":"2026-04-02T00:55:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12895"},"modified":"2026-04-01T17:24:05","modified_gmt":"2026-04-02T00:24:05","slug":"2026-04-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/01\/2026-04-01\/","title":{"rendered":"2026-04-01"},"content":{"rendered":"<p>2.41 mile walk w\/ Kat and Owen<\/p>\n<p>Time: 47:10 (19:30 average pace per mile, 322 calories, 85 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.41 mile walk w\/ Kat and Owen Time: 47:10 (19:30 average pace per mile, 322 calories, 85 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12895","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12895"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12895\/revisions"}],"predecessor-version":[{"id":12896,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12895\/revisions\/12896"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}