{"id":12899,"date":"2026-04-02T12:36:14","date_gmt":"2026-04-02T19:36:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12899"},"modified":"2026-04-04T12:39:14","modified_gmt":"2026-04-04T19:39:14","slug":"2026-04-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/02\/2026-04-02\/","title":{"rendered":"2026-04-02"},"content":{"rendered":"<p>Strength<br \/>\n5 sets<br \/>\n10 GHD<br \/>\n5 strict press<br \/>\n1 set 75#, 4 sets 85#<\/p>\n<p>WOD<br \/>\n5 x 3 min AMRAP<br \/>\n5 thrusters (75#)<br \/>\n5 pull-ups<br \/>\n10 double unders<\/p>\n<p>Total: 11 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 5 sets 10 GHD 5 strict press 1 set 75#, 4 sets 85# WOD 5 x 3 min AMRAP 5 thrusters (75#) 5 pull-ups 10 double unders Total: 11 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12899","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12899"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12899\/revisions"}],"predecessor-version":[{"id":12900,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12899\/revisions\/12900"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}