{"id":12901,"date":"2026-04-03T12:40:45","date_gmt":"2026-04-03T19:40:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12901"},"modified":"2026-04-04T12:43:32","modified_gmt":"2026-04-04T19:43:32","slug":"2026-04-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/03\/2026-04-03\/","title":{"rendered":"2026-04-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cThe Longest Mile\u201d<\/p>\n<p>4 Rounds for Time<\/p>\n<p>10 Burpees | Box Jumps | Pop Downs | Jumping Jacks<\/p>\n<p>100 meter Run<\/p>\n<p>10 Air Squats | Wall Balls | Lunges | kb deadlift (44\/35)<\/p>\n<p>100 meter Run<\/p>\n<p>10 Push-Ups | Pull-ups | kb swings | kb row per arm<\/p>\n<p>100 meter Run<\/p>\n<p>10 Sit-Ups | Obliques | k2e | GHD<\/p>\n<p>100 meter Run<\/p>\n<p>Time: 21:37 (mixed up the movements this time for more variety)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cThe Longest Mile\u201d 4 Rounds for Time 10 Burpees | Box Jumps | Pop Downs | Jumping Jacks 100 meter Run 10 Air Squats | Wall Balls | Lunges | kb deadlift (44\/35) 100 meter Run 10 Push-Ups | Pull-ups | kb swings | kb row per arm 100 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12901","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12901"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12901\/revisions"}],"predecessor-version":[{"id":12902,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12901\/revisions\/12902"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}