{"id":12910,"date":"2026-04-10T17:27:26","date_gmt":"2026-04-11T00:27:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12910"},"modified":"2026-04-11T10:29:08","modified_gmt":"2026-04-11T17:29:08","slug":"2026-04-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/10\/2026-04-10\/","title":{"rendered":"2026-04-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<br \/>\n12 deadlifts (115#)<br \/>\n10 box jumps \/ step ups<br \/>\n8 push-ups<\/p>\n<p>Total: 7 rounds + 4 deadlifts (88 deadlifts, 70 box jumps, 56 push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 12 deadlifts (115#) 10 box jumps \/ step ups 8 push-ups Total: 7 rounds + 4 deadlifts (88 deadlifts, 70 box jumps, 56 push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12910","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12910"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12910\/revisions"}],"predecessor-version":[{"id":12911,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12910\/revisions\/12911"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}