{"id":12912,"date":"2026-04-08T17:29:25","date_gmt":"2026-04-09T00:29:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12912"},"modified":"2026-04-11T10:32:04","modified_gmt":"2026-04-11T17:32:04","slug":"2026-04-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/08\/2026-04-08\/","title":{"rendered":"2026-04-08"},"content":{"rendered":"<p>WOD (from Crossfit main site 2026-04-06)<\/p>\n<p>800m run<br \/>\n60 deadlifts (135\/95)<br \/>\n60 pull-ups<br \/>\n800m run<\/p>\n<p>Time: 20:49 (135#)<\/p>\n<p>Divided into 10 rounds (8 x 200m run and 10 x 6 pull-ups and deadlifts)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD (from Crossfit main site 2026-04-06) 800m run 60 deadlifts (135\/95) 60 pull-ups 800m run Time: 20:49 (135#) Divided into 10 rounds (8 x 200m run and 10 x 6 pull-ups and deadlifts)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12912","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12912"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12912\/revisions"}],"predecessor-version":[{"id":12913,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12912\/revisions\/12913"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}