{"id":12921,"date":"2026-04-13T17:57:42","date_gmt":"2026-04-14T00:57:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12921"},"modified":"2026-04-16T18:02:48","modified_gmt":"2026-04-17T01:02:48","slug":"2026-04-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/13\/2026-04-13\/","title":{"rendered":"2026-04-13"},"content":{"rendered":"<p>WOD &#8211; Strength<\/p>\n<p>3 rounds x 10 reps<br \/>\nsee saw press (20#)<br \/>\nin + out bicep curls (15#)<br \/>\n16 rep crossbody crunch<\/p>\n<p>tricep kick backs<br \/>\narnold press<br \/>\n10 GHD<br \/>\n16 knee ups<\/p>\n<p>hammer curls<br \/>\noverhead tricep extensions<br \/>\n16 db obliques<br \/>\n16 overhead march<\/p>\n<p>20 push-ups<br \/>\n100m farmer carry (35#)<\/p>\n<p>Time: 48:56<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8211; Strength 3 rounds x 10 reps see saw press (20#) in + out bicep curls (15#) 16 rep crossbody crunch tricep kick backs arnold press 10 GHD 16 knee ups hammer curls overhead tricep extensions 16 db obliques 16 overhead march 20 push-ups 100m farmer carry (35#) Time: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12921","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12921"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12921\/revisions"}],"predecessor-version":[{"id":12922,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12921\/revisions\/12922"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}