{"id":12931,"date":"2026-04-18T12:47:52","date_gmt":"2026-04-18T19:47:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12931"},"modified":"2026-04-18T12:47:52","modified_gmt":"2026-04-18T19:47:52","slug":"2026-04-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/18\/2026-04-18\/","title":{"rendered":"2026-04-18"},"content":{"rendered":"<p>Warm-up<br \/>\n1 mile walk w\/ Kat<\/p>\n<p>WOD<br \/>\n5 rounds<br \/>\n50m left arm fr carry<br \/>\n50m right arm fr carry<br \/>\n8 renegade rows (4\/4)<br \/>\n30 second wall sit<br \/>\n1 min rest<\/p>\n<p>Time: 15:18 (53\/30)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 1 mile walk w\/ Kat WOD 5 rounds 50m left arm fr carry 50m right arm fr carry 8 renegade rows (4\/4) 30 second wall sit 1 min rest Time: 15:18 (53\/30)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12931","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12931"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12931\/revisions"}],"predecessor-version":[{"id":12932,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12931\/revisions\/12932"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}