{"id":12935,"date":"2026-04-19T15:11:02","date_gmt":"2026-04-19T22:11:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12935"},"modified":"2026-04-21T15:13:49","modified_gmt":"2026-04-21T22:13:49","slug":"2026-04-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/19\/2026-04-19\/","title":{"rendered":"2026-04-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 push-ups<\/p>\n<p>&#x2660;&#xfe0f; \u2013 v-ups \/ hanging knee raise<\/p>\n<p>&#x2665;&#xfe0f; \u2013 air squats<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (24\/20)<\/p>\n<p>J \u2013 10 hang cleans (85\/55)<\/p>\n<p>Q \u2013 10 push press<\/p>\n<p>K \u2013 10 bent over rows<\/p>\n<p>A \u2013 10 deadlifts<\/p>\n<p>Time: 30:58<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 push-ups &#x2660;&#xfe0f; \u2013 v-ups \/ hanging knee raise &#x2665;&#xfe0f; \u2013 air squats &#x2663;&#xfe0f; \u2013 box jumps (24\/20) J \u2013 10 hang cleans (85\/55) Q \u2013 10 push press K \u2013 10 bent over rows A \u2013 10 deadlifts Time: 30:58<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12935","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12935"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12935\/revisions"}],"predecessor-version":[{"id":12936,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12935\/revisions\/12936"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}