{"id":12937,"date":"2026-04-21T18:14:02","date_gmt":"2026-04-22T01:14:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12937"},"modified":"2026-04-21T15:15:49","modified_gmt":"2026-04-21T22:15:49","slug":"2026-04-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/21\/2026-04-21\/","title":{"rendered":"2026-04-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 rounds<br \/>\n4 hang cleans (135\/95)<br \/>\n4 front squats<br \/>\n4 push presses<br \/>\n4 thrusters<br \/>\n4 burpees<\/p>\n<p>Time: 25:40 (4 @ 115, 4 @ 95)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 rounds 4 hang cleans (135\/95) 4 front squats 4 push presses 4 thrusters 4 burpees Time: 25:40 (4 @ 115, 4 @ 95)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12937","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12937"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12937\/revisions"}],"predecessor-version":[{"id":12938,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12937\/revisions\/12938"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}