{"id":1294,"date":"2012-03-06T21:31:30","date_gmt":"2012-03-07T05:31:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1294"},"modified":"2012-03-06T21:33:32","modified_gmt":"2012-03-07T05:33:32","slug":"2012-03-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/06\/2012-03-06\/","title":{"rendered":"2012-03-06"},"content":{"rendered":"<p>WOD<br \/>\n5 Rds<br \/>\n17 Thrusters (95\/65)<br \/>\n200 meter backwards run<\/p>\n<p>Time: Over 25 minutes. Timer shutdown. No worries though. I sucked it. #75<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rds 17 Thrusters (95\/65) 200 meter backwards run Time: Over 25 minutes. Timer shutdown. No worries though. I sucked it. #75<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1294","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1294"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1294\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1294\/revisions\/1299"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}