{"id":12944,"date":"2026-04-26T13:45:56","date_gmt":"2026-04-26T20:45:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12944"},"modified":"2026-04-26T13:45:56","modified_gmt":"2026-04-26T20:45:56","slug":"2026-04-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/26\/2026-04-26\/","title":{"rendered":"2026-04-26"},"content":{"rendered":"<p>Warm-up<br \/>\n2 min \/ .75 mile Echo Bike<br \/>\nStretch<\/p>\n<p>WOD<br \/>\n5 rounds<br \/>\n8 alt single arm devil&#8217;s press (4\/4)<br \/>\n12 sit-ups (GHD)<br \/>\n8 alt single arm clusters (4\/4)<br \/>\n24 double unders<\/p>\n<p>Time: 19:12 (30# db, GHD)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 2 min \/ .75 mile Echo Bike Stretch WOD 5 rounds 8 alt single arm devil&#8217;s press (4\/4) 12 sit-ups (GHD) 8 alt single arm clusters (4\/4) 24 double unders Time: 19:12 (30# db, GHD)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12944","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12944"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12944\/revisions"}],"predecessor-version":[{"id":12945,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12944\/revisions\/12945"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}