{"id":12952,"date":"2026-04-27T18:06:20","date_gmt":"2026-04-28T01:06:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12952"},"modified":"2026-04-28T17:07:32","modified_gmt":"2026-04-29T00:07:32","slug":"2026-04-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/27\/2026-04-27\/","title":{"rendered":"2026-04-27"},"content":{"rendered":"<p>3.17 mile walk w\/ Kat<\/p>\n<p>Time: 53:20 (16:47 average pace per mile, 404 calories, 96 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.17 mile walk w\/ Kat Time: 53:20 (16:47 average pace per mile, 404 calories, 96 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12952","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12952"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12952\/revisions"}],"predecessor-version":[{"id":12953,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12952\/revisions\/12953"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}